The Recently posted Malaika Arora Plank Exercise Video One of the most effective and simplest core exercise to perform, planks Exercise are useful for building endurance in the abdominal region. The Planks Exercise further improve flexibility as it stretches nearly all our posterior muscle groups such as shoulder and collarbone while also expanding the hamstrings, toes, and arches of our feet.
For performing a plank exercise, get into a push-up position, then rest your body weight on your forearms. During this point, your body should form a straight line from head to ankle. Now, clench your abdominal area and hold the position for a particular time period.
Watch Malaika Arora Plank Exercise Video
Wearing a pair of white shorts and a black sports bra, Malaika Arora was seen taking it a step further by balancing her forearms and toes on a gym ball. Take a look at the video: